The Book includes 5 & 1 Meal Plan, 4 & 2 & 1 Meal Plan, Recipes with nutritional info and Fuelings Hacks!
The Ultimate Lean and Green Cookbook 2021 for Beginners is your gateway into a new life. It describes an effective diet program with a long track record of success for many people, allowing them to control their weight and improve their health. This doctor-recommended program makes use of simple principles to give you the most effective and most satisfying diet possible.
The Ultimate Lean and Green Cookbook provides:
A clear picture of what the diet is
The physical reasons why the diet works
Explains the difference between meals and fuelings
Offers a comprehensive set of over 100 recipes
Provides nutritional information to help compute daily intake
Offers shopping lists, a wide range of dishes, plus snacks and Fueling hacks
Prepares you to design your own tailored diet
This cookbook is intended to provide beginners with the information they need to use the Lean and Green approach to health and weight loss with confidence. By providing explanations, recipes, nutritional values, alternative uses of Fuelings, and meal plans, the cookbook gives readers the tools they need to understand and to develop their own plans.
The cookbook provides basic principles of the Lean and Green diet and recipes that illustrate how those principles are applied. Breakdown of the best foods to use, and those to avoid provides newcomers with a strong basis on which to build their own program. The hacks provided allow dieters to see creative ways to make use of the packaged Fuelings.
By following this program and making use of the cookbook new dieters are free to expand their skills and the variety of their food. The Ultimate Lean and Green Cookbook 2021 for Beginners is intended to be a launching pad to enable readers to improve their health, from weight and nutrition to overall fitness.
The breakdown of the book includes a comprehensive introduction, a guide to cooking supplies and principles, shopping lists to cover pantry goods. Recipes are included for Breakfast, Lunch, and Dinner, as well as Appetizers, Soups, Salads, Vegan dishes, Pork, Poultry, and Seafood, with a small array of Smoothies and Desserts. Recommended snacks are included. The cookbook also includes a set of Fueling hacks, expanding the ways to use the pre-packaged nutrient supplements.
The diet is intended to set you free. By following the basic principles, you can count on having some control over your weight and improve your health in many ways. Weight loss and the reduction in insulin resistance can help control many conditions, including Type II diabetes. While the Lean and Green diet should not ever be used as a replacement for proper medical care and the supervision of a doctor, it’s a safe and easy way to protect yourself from the traps